#CMProjects

★NEW★

Professionally developed strength & conditioning program by Sam Whitney, designed to follow the training phases, enhance your performance, and keep you running injury-free.

Time trials within the training groups are organized to support the training. They allow us to test your fitness and build excitement within the cycle.

• 1-mile (Time Trial): Wednesday, January 5th.
• 5-miler (Time Trial): Sunday, January 16th.
• 18-Mi Tune-up (Timed Event): Sunday April 3rd, Rockland Lake State Park, click here for more info.

We expect the return of the NYC Half in late March, which will serve as a fitness test before the Spring Marathons. In the event that the race were not to be held, we are committed to hosting a half-marathon as done in previous seasons.

As coaches, we invest time in your athletic development and expect hard work, consistency, and a positive attitude when training with your training mates. On our end, will do our share to ensure you have all the resources available to succeed and are enjoying every step of the journey, performance and experience work hand in hand!

Communication is an essential component for a healthy coach-athlete relationship and your long-term success, therefore we make ourselves available throughout the week for all of our athletes. Athletes are responsible for scheduling one-on-one check-ins when needed.

We follow all health and safety guidelines provided by authorities including CDC, WHO, NY State Health Department. By training with us, you commit to following all guidelines to ensure we all keep training safely together.

The #FasterTogether community is a family of positive and driven individuals. It is composed of various pace groups listed below. The groups support the training and are dynamic as we progress within the cycle. We, therefore, reserve the right to move athletes from one group to another if we believe it is in their best interest.