Frank is a patient and driven individual who surprised himself while training with the #CMSub3 crew. He improved from 3hr38 marathon, to a 2:58:57!

The combined journey of Frank and Coach Medina NYC began in the late Spring 2018 and quickly demonstrated results by clocking big PRs from the 5km to the Half Marathon and achieving milestones in training.

Summer Training went on through which Frank continuously showed stunning improvements. This patience through training and consistency are admirable and served him well as he showed up to the 2018 Chicago Marathon to score a 33-MINUTE PR by finishing in 3 hours and 5 minutes, a Boston Qualifying performance!

The journey continued, with a new goal: dipping under the 3-hour mark. Frank trained within the Inaugural class of #CMSub3 to achieve his dream.

From running alone to having a whole team around him, the excitement around training was taking to a whole new level making track workouts and long runs not only more enjoyable, but also more qualitative.

It is at the Last Chance to BQ Marathon in September 2019 that Frank made it happen by clocking another huge PR and cracking the famous 3-hour barrier.