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coachmedinanyc

Training and earning a PR is rewarding, but isn’ Training and earning a PR is rewarding, but isn’t it even sweeter when you travelled across the world for it?! Congratulations to our whole Tokyo crew, here are the highlights of those who ran faster then ever! 
 
•𝐅𝐢𝐤𝐫𝐞𝐭𝐞 𝟒:𝟏𝟐:𝟒𝟐  
Kicking off the first race of her first season with us with a massive 34-min PR! She struggled with health difficulties during the pandemic and there goes a way to mark and celebrate the end of that!  
 
•𝐖𝐢𝐥𝐥 𝟑:𝟒𝟑:𝟓𝟒  
We may not have found yet the magic recipe for our community man to make it through 26.2 without cramping, but he hang it tough to complete his best ever training block with a new 5-min marathon PR! 
 
•𝐆𝐞𝐫𝐚𝐥𝐝𝐢𝐧𝐞 𝟑:𝟑𝟖:𝟎𝟒 
After a breakthrough last season with a huge improvement in London, she continues to raise the bar with a new shiny 2-min PR! 
 
•𝐏𝐨𝐨𝐧𝐚𝐦 𝟑:𝟒𝟒:𝟏𝟏 
Doesn’t the food taste so much better after a great race? So she went to Japan to clock a 3-min PR before stuffing her face, the later might have been the main objective of the trip.  
 
•𝐉𝐨𝐬𝐬𝐮𝐞 𝟒:𝟏𝟑:𝟒𝟒 
Gradually clocking faster times as he progresses through the majors. Four out of six done and 1-minute improvement on his previous best. 
 
#FasterTogether #CoachMedinaNYC #TokyoMarathon #MarathonPR
Last week was a busy race weekend. We begin sharin Last week was a busy race weekend. We begin sharing results with highlights from @onecitymarathon.   
   
𝐕𝐢𝐜𝐭𝐨𝐫 •𝟑:𝟎𝟐:𝟑𝟕   
𝟐𝟑 𝐦𝐢𝐧𝐮𝐭𝐞 𝐏𝐑 𝐚𝐧𝐝 𝐟𝐢𝐫𝐬𝐭 𝐁𝐐. After taking on the hottest NYC Marathon in the history of the event last fall as his debut, he was due for an improvement, but his efforts over the last few weeks is what awarded him such a major leap forward and ticket to Boston.    
   
𝐀𝐥𝐞𝐱 •𝟐:𝟓𝟕:𝟒𝟗   
𝟏 𝐦𝐢𝐧𝐮𝐭𝐞 𝐏𝐑 𝐚𝐧𝐝 𝐟𝐚𝐬𝐭𝐞𝐬𝐭 𝐟𝐢𝐧𝐢𝐬𝐡𝐢𝐧𝐠 𝐤𝐢𝐜𝐤. “More accurate than the watch” as his training-mate @luisitodelatorre described him just a few weeks ago. His consistency in training and racing pay off once more!   
   
𝐉𝐨𝐜𝐞𝐥𝐲𝐧 •𝟏:𝟓𝟐:𝟑𝟓   
𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 𝐏𝐑. It had been a ride coming back to her previous fitness levels, now she set the bar higher than ever.    
   
Congratulations and stay tuned for more!    
   
#FasterTogether #CoachMedinaNYC #MarathonPR #HalfMarathonPR #ForeverFaster
On #InternationalWomensDay we celebrate our female On #InternationalWomensDay we celebrate our female athletes, driven for achievements and embracing our community, day in and day out building new friendships making us all #FasterTogether in the most fulfilling way possible.  
 
#Grateful #CoachMedinaNYC  
 
📸 @chasingrealness
🇯🇵 🚀 They. Are. Ready.    We’re now 🇯🇵 🚀 They. Are. Ready. 
 
We’re now just a few hours before launch of the first major of the year. Wishing all the participants a great last sleep before take off! 
 
#TokyoMarathon #FasterTogether #CoachMedinaNYC #Marathon
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