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coachmedinanyc

๐Ÿ€ Clouds covered the sky to make today a bit mo ๐Ÿ€ Clouds covered the sky to make today a bit more bearable.โ€‰โ€‰
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๐Ÿƒโ€โ™‚๏ธ Another successful training day and week in the books!โ€‰โ€‰
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#FasterTogether #CoachMedinaNYC #MarathonTraining #SummerRunning #SundayLongRun
Welcome to the Sunday Long Session. โ€‰ โ€‰ It was Welcome to the Sunday Long Session. โ€‰
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It was an uncomfortably warm first one, setting the tone for the season. As a team, weโ€™ll make it through by setting the right expectations. โ€‰
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๐Ÿ’ฆHydrate with your optical mix of sodium, electrolytes, and water (trial and error is a good friend, and so is @amystephensnutrition for further guidance!)โ€‰
โฑFocus on intensity as opposed to paceโ€‰
๐ŸขYes, that means donโ€™t hesitate to slow down and lower expectations on pace to hitโ€‰
๐Ÿšฟ Start your run with wet hair/clothes to help cool you offโ€‰
๐Ÿ”ฅ If something does not feel right, take a rest.โ€‰
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Happy summer!โ€‰
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#FasterTogether #MarathonTraining #SummerRunning #CoachMedinaNYC #FallMarathonTraining #SundayChurchOfTheLongRun #LongRun
Two weeks ago, we kicked off the season. Today, we Two weeks ago, we kicked off the season. Today, we take on our first structured long session.โ€‰
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The whole training cycle is a process full of emotions and learning opportunities, all of which we are grateful and excited to share with you!โ€‰
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So letโ€™s have fun and train to our best for all our Fall goals and beyond! #FasterTogether โ€‰
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๐Ÿ“ธ @chasingrealness โ€‰
#CoachMedinaNYC #MarathonTraining #RunnersOfNYC #SummerRunning #KickOff
Last night on the track ๐Ÿ‘€๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”โ€‰
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#FasterTogether #CoachMedinaNYC #WorkoutWednesday #TrackSesh
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