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🍀 Clouds covered the sky to make today a bit mo

🍀 Clouds covered the sky to make today a bit more bearable.

🏃‍♂️ Another successful training day and week in the books!

#FasterTogether #CoachMedinaNYC #MarathonTraining #SummerRunning #SundayLongRun

Welcome to the Sunday Long Session. It was

Welcome to the Sunday Long Session.

It was an uncomfortably warm first one, setting the tone for the season. As a team, we’ll make it through by setting the right expectations.

💦Hydrate with your optical mix of sodium, electrolytes, and water (trial and error is a good friend, and so is @amystephensnutrition for further guidance!)
⏱Focus on intensity as opposed to pace
🐢Yes, that means don’t hesitate to slow down and lower expectations on pace to hit
🚿 Start your run with wet hair/clothes to help cool you off
🔥 If something does not feel right, take a rest.

Happy summer!

#FasterTogether #MarathonTraining #SummerRunning #CoachMedinaNYC #FallMarathonTraining #SundayChurchOfTheLongRun #LongRun

Two weeks ago, we kicked off the season. Today, we

Two weeks ago, we kicked off the season. Today, we take on our first structured long session.

The whole training cycle is a process full of emotions and learning opportunities, all of which we are grateful and excited to share with you!

So let’s have fun and train to our best for all our Fall goals and beyond! #FasterTogether

📸 @chasingrealness
#CoachMedinaNYC #MarathonTraining #RunnersOfNYC #SummerRunning #KickOff

Last night on the track 👀🏃‍♀️🏃‍♂️🔁

#FasterTogether #CoachMedinaNYC #WorkoutWednesday #TrackSesh

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