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Speed: The rate at which someone or something is a

Speed: The rate at which someone or something is able to move or operate.

Speed training is important in that it develops efficiency and good mechanics.

To improve speed incorporate strides, sprints, hill work, drills, and strength training.

Our go-to are combos of a sprint mechanics drill right into a 30m fly.

#FasterTogether #SpeedTraining #Sprint #NeedForSpeed #RunningMechanics #RunningEfficiency #SmartTraining #CoachMedinaNYC

Wednesday’s on track are back! The groups

Wednesday’s on track are back!

The groups took on a big session with varying intensities, taking advantage of the flat Oval Office to control their rhythm and change gear by injecting turnover.

Training is now in the race specifics, but we keep observing and adjusting. This part of the training may be challenging, it is key to the final results and performance.

#FasterTogether #WorkoutWednesday #TrackWorkout #CoachMedinaNYC

#CMSub330 #CMSub3ChasePack #CMSub3

March is here and we are finally back on track!

Strength track workout featuring 1600m’s and 400m’s, varying intensities for #CMSub4 & #CMChasers for a fast night at the Oval Office!

#FasterTogether #TuesdayWorkout #TrackWorkout #TrackNation #CoachMedinaNYC

After -> Before Coach Medina: My coaching journey

After -> Before

Coach Medina: My coaching journey began at New York University’s school of Engineering, back then called NYU-Poly, where I was the head Cross-Country Coach and had the chance to be part of the life of incredible student athletes.

It took a turn as I began coaching adults in New York’s road running community, most particularly members of the Queens Distance Runners team.

Their support enabled us to create Coach Medina NYC and get where we are today. Since then, I have gone from being a coach to being part of a coaching team with my wife, Coach Marie.

Coach Medina NYC took another turn with the creation of the inaugural #CMSub3 class. From then, we created training seasons during which many groups would excelled working together and having the time of their life.

With our two strong pillars: Performance and Experience, we continued to excel through the pandemic thanks to your support.

We are now both working full time to provide the best coaching experience in New York City and are beyond excited to keep thriving to do better.

The best is yet to come. #FasterTogether #CoachMedinaNYC

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