Services

PERSONALIZED ONLINE COACHING

Day-to-day online coaching and personalized training program all the way to your goal race. We provide basic strength and conditioning for injury prevention, nutritional advisement for race day success, and race course analysis for race execution. We excel when it comes to working with individuals with very busy lifestyles. Your training program is adjusted as your life evolves and fitness progresses, with a weekly check-in.

In-Person Group Training*

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If you live in the NYC area you can benefit from our hands-on training sessions. We meet twice a week: Wednesday 6:00 PM at East River Park Track (Manhattan) and Saturday 8:00 AM in Central Park (Manhattan).

*This is a free service available to support all our online athletes.

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PERSONALIZED STATIC TRAINING PLAN

The static online training plan to your goal race includes all of the features of the Online Coaching excluding the day-to-day feedback and adjustments.