Static Online Training


  • The static online training plan is a customized day-to-day plan designed around your schedule and lifestyle, geared towards your goals, and taking into consideration your current fitness level and experience. Its length can be up to 4 months and includes guidance towards any other race or event used as a build-up towards your goal race.
  • An In-Person Assessment is available for individuals in the NYC area. It includes demonstrations of initial warm-ups and drills prior to high-intensity sessions, static stretches culminating workouts, as well as a detailed fitness assessment and recovery session.
Sample Training Week


  • Personalized Static Plan: $150
  • Personalized Static Plan + In-Person Assessment : $250

Questions? Check our FAQ or contact us.