Static Online Training

The Static Online Training Plan is designed based on an initial evaluation and tailored to your lifestyle. Its length can be up to 5 months and includes guidance towards any other race or event used as a build-up towards your goal race.

An In-Person Assessment is available for individuals in the NYC area. It includes a basic running mechanics and gait video analysis, demonstrations of initial warm-ups and drills prior to high-intensity sessions, and static stretches culminating workouts.


Sample Training Week

Static Online Training Plan Pricing

  • Static Plan: $150
  • Static Plan + In-Person Assessment : $250

Getting Started: 3-Steps

  • Step 1: Purchase your Static Training Plan Below
  • Step 2: Create a free TrainingPeaks account and attach CoachMedinaNYC as your coach.
  • Step 3: We reach out to you!

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Questions? Please contact us.