PERSONALIZED STATIC TRAINING PLAN
- The Static Online Training Plan is designed based on an initial evaluation and tailored to your lifestyle. Its length can be up to 5 months and includes guidance towards any other race or event used as a build-up towards your goal race.
- An In-Person Assessment is available for individuals in the NYC area. It includes a basic running mechanics and gait video analysis, demonstrations of initial warm-ups and drills prior to high-intensity sessions, and static stretches culminating workouts.
- Personalized Static Plan: $150
- Personalized Static Plan + In-Person Assessment : $250
Questions? Please contact us.