Strength: Weeks 1-4 Session 1

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*Superset: move quickly to perform the next exercise without taking a rest
**AMRAP: as many reps or as long as possible

PART I | Three (3) Supersets* w/ 2-3 mins Recovery

  • Barbell Hip Thrust: 8-10 reps
  • Bodyweight Back Extension: 20 reps

PART II | Three (3) Supersets* w/ 2-3 mins Recovery

  • Back Squat: 6-10 reps
  • Lying leg Curl: 10 reps

PART III | Three (3) Supersets* w/ 2-3 mins Recovery

  • Deadlift: 6-8 reps
  • Cable Standing Hip Abduction: 10-12 reps

PART IV | Hollow Body Holds

  • Hollow Body Holds: 4x AMRAP** w/ 60-90 secs recovery