Do I need to be part of a specific running club to train with you?

No, we are not a registered club, but rather focus specifically on training and performance. You are welcome to compete for any club or none at all, and train with us.

Do you work with athletes of all abilities?

Yes, we do! We serve a wide range of athletes from first-time marathoners to Olympic trials qualifiers and everything in between!

I am not sure what my time goal is yet, is it okay?

Of course! Training will indicate to us what can be achieved. As you progress through the training we will work out a predicted race pace and detailed race-day strategy.

What is the best fit if I can’t attend the in-person training sessions?

We recommend signing up for Personalized Online Coaching so we can cater your training schedule around your responsibilities.

I have a challenging schedule, can you help me?

Yes, we successfully work with numerous athletes having a busy life/work schedule. Everything is individualized, so your training program is tailored around your goals and responsibilities.

What does Personalized Online Coaching look like?

A day to day individualized training plan through the TrainingPeaks App. Every run and workout is fully explained. Your training program is updated weekly as you progress. We work around your schedule and are able to make any adjustments on a daily basis. Below is a sample week for an athlete.

What is the difference between Online and In-person coaching?

Both offer the same services for the sole exception of the in-person training sessions.

Can you make adjustments to the training plan if my schedule changes?

Yes! We update the training schedule as need be and adjust the training with your progress.

How often are we in contact?

We are always in touch to follow how you feel and to maintain a healthy athlete/coach relationship. Unlimited check-ins via video chat and daily comments on Training Peaks are used to closely follow your progress and get your feedback.

What other services are included?

  • Strength and conditioning for injury prevention, 
  • Nutritional advisement for long term success,
  • Race course analysis for race execution,
  • Informational workshops and additional resources.


More Questions? Please contact us.