Services

LOOKING FOR OUR SPECIAL SPRING PROJECTS?
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PERSONALIZED ONLINE COACHING

Day-to-day online coaching and personalized training program all the way to your goal race. We provide basic strength and conditioning for injury prevention, nutritional advisement for race day success, and race course analysis for race execution. We excel when it comes to working with individuals with very busy lifestyles. Your training program is adjusted as your life evolves and fitness progresses, with a weekly check-in.

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INDIVIDUALIZED IN-PERSON GROUP COACHING

Train to achieve your goals with Coached Training Sessions within a thriving environment of driven athletes!

If you live in the NYC area, you can benefit from our hands-on small group training in addition the day-to-date training program and all the perks of the online coaching. We meet in person twice a week: Wednesday 6:00 PM at East River Park Track (Manhattan) and Saturday 8:00 AM in Central Park (Manhattan).

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PERSONALIZED STATIC TRAINING PLAN

The static online training plan to your goal race includes all of the features of the Online Coaching excluding the day-to-day feedback and adjustments.