FALL PROGRAM, Start Date: June 17, 2024
The #FasterTogether season is a unique opportunity for NYC-based athletes to work with professional coaches to train specifically for their race distance within a stimulating environment of athletes chasing the same goal. It is formed of various pace groups with most athletes running between 2hr45 and 3hr55 in the marathon. The Summer/Fall season begins in June and runs for five months
- Day to day training plan to your goal race
- Two weekly group training sessions
- Strength training program
- One-on-one check-ins
- Professional referrals (sports dietitian, physical therapist, strength coach)
All-inclusive program cost: $495.
The #FasterTogether community is a family of positive and driven individuals. It is composed of various pace groups which support the training and are dynamic as we progress within the cycle. Most athletes run between 1hr18 and 1hr50 in the half-marathon and between 2hr45 and 3hr55 in the marathon.
The program runs for five months and is divided into training phases, starting with base-building and speed development and becoming more and more specific to your goals as the weeks/months go by.
Athletes are divided into sub-groups to train with runners of similar goals and abilities. Find below the season targets for each group.
- Group 1: That’s how it’s done
Marathon: 2:55 and below
Half-Marathon: 1:25 and below - Group 2: Chasing PRs
Marathon: 3:10-3:00
Half-Marathon: 1:30-1:26 - Group 3: Boundary Breakers
Marathon: 3:25-3:15
Half-Marathon: 1:35-30 - Group 4: Watch out for the Kick
Marathon: 3:45-3:30
Half-Marathon: 1:45-40 - Group 5: Forever Faster
Marathon: 4:00-3:50
Half-Marathon: 1:55-1:50 - Group 6: The best for last
Marathon: 4hr+
Half-Marathon: 2hr+
Four-week online training plan preceding the season to help you get a head start on the upcoming cycle or transition between training blocks. This is recommended for athletes who are new to the program as it will promote a more gradual build-up to the training and help you get accustomed to our language and training methods. $30 add-on.
- Wednesday evenings at East River Park Track from 6 PM and,
- Sunday mornings in Central Park (Columbus Circle) from 7 AM.
As coaches, we invest time in your athletic development and expect honest efforts, consistency, and a positive attitude. On our end, will do our share to ensure you have all the resources available to succeed and are enjoying every step of the journey, performance and experience work hand in hand!
Communication is an essential component for a healthy coach-athlete relationship and your long-term success, therefore we make ourselves available throughout the week for all of our athletes. Athletes are responsible for scheduling one-on-one check-ins when needed.
Questions? Contact us.