Summer/Fall 2022 Strength Program
Your Strength Training is composed of MoMo Monday and two strength sessions a week. If you have access to a gym, use the Swap session to substitute session 1 or 2.
- Phase 1: General Physical Preparation
Session 1, Session 2, Swap Session - Phase 2: Continued GPP
Session 1, Session 2, Swap Session - Phase 3: Increased Total Body Strength
Session 1, Session 2, Swap Session - Phase 4: Speed of Movement and Explosive Muscle Strength
Session 1, Session 2, Swap Session - Phase 5: Peak Traning
Session 1, Session 2, Swap Session